Nutrition
Exercise
Outdoors
Screen Time

Click and Go Activities

Click & Go Activities

Looking for "off-line" healthy activities for your kids? What about a couple of "rainy day" computer games? Try some of these! But remember to track your screen time.


Good to Grow! Coloring Sheets
Based on stickers that you can earn for your Good to Grow! tree. A fun fact or activity is included.
Firefly Sticker Coloring Sheet (PDF)
Dinosaur Sticker Coloring Sheet (PDF)
Picnic Basket Coloring Sheet (PDF)

Go Fly a Kite! (PDF)
These easy-to-follow instructions for making your own kite come from the Shenandoah Valley Discovery Museums' web site. All you need is a sheet of paper, a ruler, scissors, string and a stapler...and a good breeze!

Boogie Beebies
Turn up the volume and dance! This site has small video clips from a BBC television show for children. Wee ones can dance and sing with the music. There's a fun karaoke page, too!

Kick Start Eat Smart Printables
Nutrition activity page from the Children's Discovery Museum of San Jose. Includes printable word searches, a maze and coloring sheet as well as an online game.

Create a Dance (PDF)
Print out this sheet, pick a fun song and make up your own dance!

Stretching Before and After Exercise
We know you play hard...here are some quick stretches from GirlsHealth.gov to get you ready to go!

Wildlife Observation Checklist (PDF)
Print out  this chart from the National Wildlife Federation and take a family hike! See what kind of wildlife lives in a local park, on your block, by the water or in a field.

Veggie Coloring Pages
Introducing the energetic Fruit & Veggie Color Champions™ from Fruits & Veggies More Matters.

Fruit Kebab Recipe for Kids (PDF)
Fun ways to prepare fresh fruit with your children on the Noggin web site.

Dora's Printable Food Pyramid
Based on its online version, this Dora the Explorer game challenges kids to pick a food from each food group for a healthy picnic.

Online Food Games
From the American Diabetes Association, try the Food Safari or the Build a Healthy Plate game. Some of these games are great for older kids.

Wethead Games from Kidnetic
This is an online directory of indoor and outdoor games, most submitted by kids. Once you've found a new game to try, it's easy to print it and get off the computer to try it out!